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Quick Crispy Cauliflower

A rapid and delectable approach to achieving perfectly crisped cauliflower. This simple yet savory side is ready in just half an hour and makes a versatile addition to various culinary presentations—from grain bowls to vibrant salads.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 Tbsp curry powder or shawarma spice blend*
  • 1 large head cauliflower chopped into bite-size florets (core and stems removed)
  • 1 –2 Tbsp avocado oil or substitute with another high smoke point neutral oil — for cooking
  • 1/2 tsp maple syrup optional
  • 1 tsp sea salt
  • 1 Tbsp avocado oil or suitable alternative — for seasoning
  • Fresh cilantro for garnish (optional)
  • Toasted slivered almonds* for garnish (optional)
  • Fresh tahini for serving (optional)

Instructions
 

  • Preheat your oven to 450°F (232°C) and prepare a large, oven-safe, rimmed skillet—cast iron is ideal. Place the cauliflower florets in a sizable mixing bowl and drizzle with 1 Tbsp oil, salt, chosen spice blend, and maple syrup if using. Mix thoroughly to evenly coat. Warm the skillet over medium-high heat, then add 1–2 Tbsp oil, just enough to coat the base. Once the oil is hot, add as much cauliflower as fits comfortably without overcrowding. Sauté for approximately 5 minutes, stirring intermittently, until the pieces develop a golden exterior. Transfer the skillet to the center rack of the oven and roast for 10–15 minutes, stirring every 5 minutes to promote uniform browning. The cauliflower is done when it is tender inside and crisp along the edges. Serve immediately, garnished with cilantro, slivered almonds, and a drizzle of tahini, if desired. Store any leftovers in the refrigerator for up to four days.

Notes

*To toast slivered almonds, heat approximately 1/4 cup (25 g) in a dry skillet over medium or medium-low heat, stirring often until golden—about 5 minutes. Monitor closely to prevent burning.
*Explore our curry powder and shawarma blend guides for historical context and homemade versions.