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Golden Seared Cod with Herb Butter Sauce

A sophisticated yet uncomplicated dish, this recipe highlights the delicate texture and subtle flavor of cod fillets, complemented by a vibrant lemon-infused butter sauce with fresh herbs. Ideal for an elegant dinner or a swift weeknight meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

For the Cod:

  • Salt and pepper to taste
  • 4 cod fillets approximately 6 ounces each
  • 2 tablespoons olive oil

For the Lemon-Herb Butter Sauce:

  • Juice of 1 lemon
  • Salt and pepper to taste
  • 4 tablespoons butter
  • 2 tablespoons finely chopped fresh herbs such as parsley, thyme, or dill

Instructions
 

  • Preheat a non-stick or cast-iron skillet over medium-high heat and add the olive oil. While the pan is heating, gently pat the cod fillets dry using paper towels, then season both sides with salt and freshly ground pepper. Once the oil shimmers but is not smoking, place the cod fillets in the skillet. Cook for approximately 4 to 5 minutes per side until the fish turns opaque and flakes readily with a fork. Transfer the fillets to a warm plate and set aside. Lower the heat to medium, and if necessary, clear the skillet of any residual bits. Introduce the butter to the pan and allow it to melt, swirling the pan occasionally to ensure even melting. Incorporate the lemon juice and finely chopped herbs into the butter, stirring gently to blend the flavors. Taste the sauce and adjust the seasoning with salt and pepper. Finally, spoon the warm lemon-herb butter sauce generously over the cod fillets before serving.

Notes

Using a blend of fresh, soft herbs imparts a nuanced flavor to the sauce—tailor the mix to your preference. Ensure the skillet is adequately hot to achieve a beautifully golden crust without burning the fish. To verify doneness, insert a fork into the thickest portion of the fillet; if it separates easily, it’s ready. For a thicker sauce, consider reducing it briefly after removing the fish from the pan.