Energy Balls
Wholesome and uncomplicated, these no-bake energy bites come together swiftly using everyday pantry staples. Ideal for a quick snack or post-workout fuel, these versatile balls can be easily adapted with preferred substitutions and optional enhancements like protein powder.
Ingredients
- 1/4 cup 45g mini chocolate chips or alternatively, finely chopped dried fruits or nuts
- 1 teaspoon ground cinnamon
- 1/2 cup 135g nut butter or sunflower seed butter
- 1/3 cup 112g honey or pure maple syrup
- 1/2 teaspoon ground cardamom optional
- 3 tablespoons 18g ground flax meal, chia seeds, or hemp seeds
- 1/4 teaspoon fine sea salt
- 1 cup 115g rolled oats or quick oats, as desired
Instructions
- Stir all components thoroughly in a large mixing bowl. Initially, the mixture may resist blending, but persistence in folding the nut butter and honey into the dry ingredients will help unify the texture.
- If the consistency appears too loose or crumbly, introduce a small amount of extra nut butter or honey. Should the mixture feel excessively wet, incorporate more oats incrementally.
- Shape the blend into approximately 1-inch balls. For ease, consider chilling the mixture for 20 to 30 minutes beforehand to firm it slightly, making it more manageable for rolling.
- Employing a medium-sized cookie scoop can facilitate uniformity in size. The goal is to create evenly portioned balls, roughly 1 inch in diameter, though size may be adjusted to preference.
Notes
Storage: Keep energy balls in a sealed container in the refrigerator for up to 2 weeks, or freeze securely for a shelf life of up to 3 months.
Nut Butter: Homemade varieties such as peanut, almond, or cashew butter are excellent options.
Gluten-Free Adaptation: Opt for certified gluten-free oats and ingredients to ensure compatibility.
Nut Butter: Homemade varieties such as peanut, almond, or cashew butter are excellent options.
Gluten-Free Adaptation: Opt for certified gluten-free oats and ingredients to ensure compatibility.