Crispy Cheesy Cauliflower Bites
These cheesy cauliflower bites make for a delectable low-carb snack or appetizer. Crisped to a golden hue with a soft, cheesy interior, they offer a delightful way to enjoy vegetables. Convenient to reheat and simple to prepare, these bites are sure to become a repeat favorite.
Ingredients
- 2 tablespoons olive oil
- 1/2 teaspoon ground black pepper
- 1/2 cup seasoned breadcrumbs
- 3/4 cup shredded sharp cheddar cheese
- 1 egg
- 3/4 cup shredded mozzarella cheese
- 1 teaspoon dried parsley
- 1 teaspoon garlic powder
- 1 medium head cauliflower or one 12 oz bag of riced cauliflower
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1 teaspoon smoked paprika
For the dipping sauce:
- 1/4 cup buffalo sauce
- 1/2 cup ranch dressing
Instructions
- Chop the cauliflower finely, or use riced cauliflower if preferred. Steam for 10 minutes or until fork-tender, then drain thoroughly.
- Place the drained cauliflower in a large mixing bowl and incorporate the mozzarella, cheddar, breadcrumbs, egg, and all seasonings. Blend until evenly mixed.
- With lightly oiled or damp hands, shape the mixture into 12 small patties.
- Warm the olive oil in a 10-inch frying pan over medium-high heat. Cook the patties for approximately 5 minutes per side, or until a rich golden brown is achieved.
- Alternatively, for a lighter option, bake or air fry the patties at 400°F for around 15 minutes, flipping once midway.
- Combine the ranch dressing and buffalo sauce in a bowl to create a tangy dipping sauce. Serve the bites warm with the sauce on the side.