Cowboy Soup
This robust and flavorful Cowboy Soup is a quick, family-friendly meal packed with protein, vegetables, and zesty spices—perfect for a comforting lunch or hearty dinner.
Ingredients
- 1 teaspoon salt adjusted to taste
- 2 cans 284 ml each Rotel tomatoes
- ½ teaspoon ground black pepper to taste
- 1 tablespoon olive oil
- ¼ cup chopped fresh cilantro or parsley
- 3 cloves garlic minced
- 1 lime juiced
- 3 cups frozen mixed vegetables
- 4 cups no-salt chicken broth
- 1 tablespoon chili powder
- 1 large white onion diced
- 1 cup frozen corn
- 1 teaspoon ground cumin
- 540 ml can pinto beans rinsed and drained
- 500 g lean ground beef
Instructions
- Warm olive oil in a large pot over medium heat. Add diced onion and sauté for approximately 5 minutes, until translucent and tender.
- Incorporate minced garlic and ground beef, cooking while stirring until the meat is thoroughly browned, about 5 minutes.
- Mix in the pinto beans, chili powder, and cumin, stirring well to ensure even distribution. Pour in the Rotel tomatoes and chicken broth. Bring the mixture to a boil, then lower the heat to maintain a gentle simmer. Cover and let it cook for 10 minutes.
- Add frozen mixed vegetables and corn to the pot. Cover again and continue simmering for another 10 minutes.
- Remove the pot from heat. Stir in chopped cilantro or parsley and fresh lime juice. Season with salt and black pepper to your preference.
- Serve hot, accompanied by any of the optional toppings listed below.
Optional Toppings
- Grated cheddar cheese
- Sour cream
- Greek yogurt
- Pickled jalapenos
- Avocado or guacamole
Notes
Store in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months. Defrost overnight in the fridge or microwave.
To customize, substitute the ground beef with ground chicken, turkey, or pork. For a vegetarian version, omit the meat entirely and add extra beans. Vegetable broth can replace chicken broth as needed.
To customize, substitute the ground beef with ground chicken, turkey, or pork. For a vegetarian version, omit the meat entirely and add extra beans. Vegetable broth can replace chicken broth as needed.