These easy energy balls are the ultimate snack-time solution—quick, wholesome, and delicious. Packed with oats, nut butter, and natural sweeteners, they’re as nourishing as they are convenient.
Whether you need a pre-workout bite or an afternoon pick-me-up, these easy energy balls deliver lasting energy with every chewy, flavorful bite.
What You’ll Need for These Easy Energy Balls
- Rolled oats – The hearty base that brings texture and fiber, keeping you fuller for longer.
- Nut butter – Adds richness and healthy fats while binding the ingredients together with its creamy texture.
- Honey or maple syrup – Natural sweetness that not only enhances flavor but helps hold the balls together.
- Ground flax meal or chia seeds – A dose of plant-based omega-3s and fiber for a nutritional boost.
- Cinnamon – Warm and aromatic, it adds depth and a cozy spice note.
- Mini chocolate chips – A sweet and satisfying contrast to the nutty and wholesome flavors.
- Fine sea salt – Balances the sweetness and enhances all the flavors beautifully.
How to Make Easy Energy Balls
Stir everything together in one bowl—no baking, no hassle. The mix might seem a little sticky or stiff at first, but it quickly comes together with a bit of pressing and patience.
If things feel too dry, just add a little more nut butter or sweetener. Too wet? A sprinkle of oats fixes it right up. Chill the mix briefly if you want easier rolling, then shape into perfect 1-inch bites of energy and goodness.
Tips & Variations to Make Them Your Own
Easy energy balls are endlessly customizable. Swap out the chocolate chips for dried cranberries or chopped nuts for more texture. Add a scoop of protein powder for a muscle-friendly snack, or go for a tropical vibe with shredded coconut and a touch of lime zest.
For a little extra spice, the optional cardamom adds a fragrant twist that pairs surprisingly well with cinnamon and oats. And if you’re making these with kids or for picky eaters, mini M&Ms or sprinkles can add fun color and flavor.
These bites are also great for those on gluten-free or dairy-free diets—just make sure your oats and chocolate chips are certified accordingly.
Storing Your Energy Balls: Freshness That Lasts
To keep your energy balls fresh and chewy, store them in an airtight container in the fridge for up to two weeks. They also freeze beautifully—wrap them tightly and stash them in the freezer for up to three months.
Let frozen bites sit at room temperature for a few minutes before enjoying, or grab them straight from the fridge for an on-the-go snack that’s always ready when you are.
Energy Balls
Ingredients
- 1/4 cup 45g mini chocolate chips or alternatively, finely chopped dried fruits or nuts
- 1 teaspoon ground cinnamon
- 1/2 cup 135g nut butter or sunflower seed butter
- 1/3 cup 112g honey or pure maple syrup
- 1/2 teaspoon ground cardamom optional
- 3 tablespoons 18g ground flax meal, chia seeds, or hemp seeds
- 1/4 teaspoon fine sea salt
- 1 cup 115g rolled oats or quick oats, as desired
Instructions
- Stir all components thoroughly in a large mixing bowl. Initially, the mixture may resist blending, but persistence in folding the nut butter and honey into the dry ingredients will help unify the texture.
- If the consistency appears too loose or crumbly, introduce a small amount of extra nut butter or honey. Should the mixture feel excessively wet, incorporate more oats incrementally.
- Shape the blend into approximately 1-inch balls. For ease, consider chilling the mixture for 20 to 30 minutes beforehand to firm it slightly, making it more manageable for rolling.
- Employing a medium-sized cookie scoop can facilitate uniformity in size. The goal is to create evenly portioned balls, roughly 1 inch in diameter, though size may be adjusted to preference.
Notes
Nut Butter: Homemade varieties such as peanut, almond, or cashew butter are excellent options.
Gluten-Free Adaptation: Opt for certified gluten-free oats and ingredients to ensure compatibility.
