A slice of healthy pumpkin bread brings comfort, warmth, and nourishment in every bite. It’s soft, moist, and naturally sweetened—perfect for fall mornings or anytime you crave a wholesome treat.
Packed with fiber and nutrients, this bread is under 150 calories per slice. Made in one bowl and ready in under an hour, it’s as simple as it is satisfying.
Key Ingredients That Make This Healthy Pumpkin Bread Shine
- Pumpkin puree – The heart of the recipe, it delivers moisture, earthy sweetness, and a hefty dose of fiber and vitamin A.
- Coconut oil – Adds healthy fat while keeping the loaf tender and rich without dairy butter.
- Eggs – Essential for structure and binding, giving the bread its classic, cakey crumb.
- Coconut sugar – A natural sweetener with a rich, caramel-like flavor that complements the spices beautifully.
- Pumpkin pie spice – A cozy blend that infuses each bite with warm autumnal depth.
- Oat flour – Gluten-free and high in fiber, it offers a soft, hearty texture while keeping the loaf wholesome.
- Baking powder – Lifts the batter just enough to make the bread light without compromising moisture.
How to Make Healthy Pumpkin Bread: Quick and Cozy Steps
Start by preheating the oven and prepping your loaf pan. In one bowl, whisk together the wet ingredients—pumpkin puree, melted coconut oil, eggs, milk, and coconut sugar—until smooth.
Add pumpkin pie spice, oat flour, and baking powder to the mix and stir just until combined. Pour the thick, golden batter into your loaf pan and smooth the top.
Bake until your kitchen smells like fall and a toothpick inserted comes out clean. Let it cool completely in the pan before slicing for the best texture and flavor.
Tips & Twists for the Perfect Pumpkin Bread
For an ultra-moist crumb, don’t overmix the batter once the oat flour is added—stir just until you no longer see dry bits. To enhance the natural sweetness, use very ripe pumpkin puree or opt for a touch of maple syrup along with coconut sugar.
Feel like getting creative? Add chopped walnuts or pecans for crunch, or toss in dark chocolate chips for a wholesome dessert twist. A spoonful of Greek yogurt in the batter can also add extra protein and tang.
This loaf is naturally gluten-free if you use certified GF oat flour, and it’s easy to make dairy-free with almond milk or any plant-based milk alternative.
Storing This Cozy Loaf: Keep It Fresh & Freezer-Friendly
This healthy pumpkin bread stores beautifully. At room temperature, keep it in a sealed container for up to five days to maintain softness. For longer freshness, refrigerate it and enjoy it for up to a week.
To freeze, slice the cooled loaf and wrap individual pieces in parchment before placing them in a ziplock bag. It will keep in the freezer for up to six months. Just pop a slice in the toaster or microwave when the craving strikes!
Healthy Pumpkin Bread
Ingredients
- 1 tablespoon pumpkin pie spice
- 1/4 cup coconut oil melted
- 1 cup coconut sugar any sugar substitute may be used
- 3 cups oat flour use gluten-free if desired
- 1 teaspoon baking powder
- 15 ounces pumpkin puree ensure it is not pumpkin pie filling
- 2 tablespoons milk unsweetened almond milk recommended
- 2 large eggs at room temperature
Instructions
- Preheat your oven to 350°F (180°C) and lightly grease a 9 x 4-inch loaf pan. In a large bowl, thoroughly whisk together the pumpkin puree, melted coconut oil, eggs, almond milk, coconut sugar, and pumpkin pie spice until the mixture is smooth and cohesive. Incorporate the oat flour and baking powder, mixing just until fully integrated.
- Pour the batter into the prepared loaf pan and bake for 55 to 60 minutes, or until a skewer inserted in the center emerges clean. Allow the bread to cool completely in the pan before transferring to a cutting board and slicing.
Notes
Storage: Store at room temperature in a sealed container for up to 5 days. For extended freshness, refrigerate for up to a week.
Freezing: Individual slices can be placed in a ziplock bag and frozen for as long as 6 months.
